We tend to think of massage as a way to pamper ourselves, but it’s much more than a momentary feel-good treatment. Massage has many important health benefits. In fact, massage can help you maintain physical, mental and emotional well-being, especially when it is part of your regular wellness routine.
How often you should get a massage depends on several factors, including your physical and emotional needs; your stress levels; and your budget. There’s no question that you will experience the most health benefits from massage when you get massage regularly.
Massage calms the nervous system, improves blood circulation and lymphatic circulation, relieves muscle pain. Listen to your body!! I understand the benefits of massaging, so book for 4 within three month period and only pay for 3 is my moto…..
If you are interested in my moto – full payment is expected after first session.